Day 0 is about preparing and committing to this challenge.

Commit: To a daily meditation of around 15 minutes and a task that can vary from 15 minutes to an hour. If you are unwilling to commit to this for a shift in mindset and awareness, this challenge isn’t for you.

Prepare: Ideally, buy a new clean notebook for the tasks and put aside a moment during your day in which you’ll do the meditation and task. You’ll find the meditations and tasks on this page daily.

Share: the experience with people who need it and/or matter to you. Create a group in which you can share the tasks and meditations daily. Again, the experience is more powerful when you share it with others. But it’s as meaningful if you decide to do it on your own.

ENJOY! : Don’t be hard on yourself. Yes, you have to be serious about your commitment to the challenge but don’t make it something stressful; try to keep it as “light” and enjoyable to you. As always, do it in a way that works for YOU.

Let’s go! 🤍🤍🤍

Yay- you decided to embark on this journey! I’m excited for you✨

I’ll share daily with you the following points (in this specific order, because this is the order in which I did it, but again, you do you:)):

1- Daily affirmation

2- Daily meditation

3- Daily task

Day 1 Affirmation:

“Today I behold the abundance that surrounds me.”

• (!) Write this affirmation down in your notebook and come back to it as much as you can during your day.

Day 1 Meditation is here.

Day 1 Task:

Make a list of 20 people who have influenced your development.

Day 2 Affirmation:

“I create my personal abundance from an infinite source.”

Day 2 Meditation is here.

Day 2 Task:

Write all of your debts in your notebook. These can include debts from bank account, credit cards, loans, debts, taxes… There is no need to record any specific amount, only to whom and what.

After that make a list of your monthly payments. The things you have to pay each month, again no amounts needed. For example: rent, electricity bill, gym membership, water, tax, manicure…

Optional:

Answer the following question for yourself (everyone’s answer might differ):

• What does abundance mean to me?

Day 3 Affirmation:

“Today, I focus on what I want to attract into my life.”

Day 3 Meditation is here.

Day 3 Task:

Draw banknotes, cheques, stocks, bonds, coins and any other means of currency in your notebook to get a visual representation to pay off the outgoing debts you wrote about yesterday.

Day 4 Affirmation:

“From this moment forward, I invite unlimited abundance into my life.”

Day 4 Meditation here.

Day 4 Task:

Make a list of people whom you consider to be prosperous in your family, friends or environment. These are people you personally know and have access to. They have achieved their goals in life, all or in part, or are perceived by you as happy.

Optional:

Answer the following questions:

• What does it mean to you to be immersed in pure consciousness?

• How can you bring this awareness into your everyday life?

• How has the practice of meditation helped you connect with pure consciousness?

Day 5 Affirmation:

“Today I embrace my potential to be, do and have whatever I can dream.”

Day 5 meditation here.

Day 5 Task:

Today we will soak into the field of endless possibilities. The unlimited power of the universe is always at your disposal. By making intuitive decisions rooted in this unified field, you can express your deepest desires.

In your everyday life, if possible, continue to cultivate silence. Spend more time in nature, soaking up the beauty of the part of the planet you find yourself in right now; Paying close attention to how abundance manifest itself everywhere.

Immerse yourself in the energy of beautiful music, uplifting and inspiring stories, optimistic like-minded people near you.

By doing this you will see how the field of all possibilities is widely revealed in front of you to help your achieve your desires.

Day 6 Affirmation:

“Everything I desire is within me.”

Day 6 Meditation is here.

Day 6 Task:

Write the following statement 10 times in your notebook. Our brain learns through repetition and rehearsal. After writing this mantra record yourself reading this statement with soul and expression.

“I, (your first name, your last name), am starting a new relationship with money today.

Money is god, pure, useful and necessary for my prosperity and growth, for my satisfaction and abundance. Money brings positive things to my life.

The success that I experience in life brings me money and happiness, for me and my loved ones. I deserve to flourish and have a lot of money. Money is my friend, and the value of my investments in it is growing everyday.

Success and money accompany me, here and now. I ask my parents, grandparents, and ancestors to the very origins of the clan, who had difficulties due to lack of money, to bless me and give me permission to live differently. And I ask my parents, grandparents, and ancestors to the very origin of the family, who lived in abundance and prosperity, to inspire me.”

Yay you’ve made it to 1 week of the challenge! Congrats! ✨ How are you feeling? Persevere and you’ll see the results and shifts in mindset in the coming weeks 🦋

Day 7 Affirmation:

“I use my conscious intention to manifest my dreams.”

Day 7 meditation here.

Day 7 Task:

Create a list of people that make you feel uncomfortable. We are talking about the energy of discomfort.

This may include people from the list of Day 1 (i.e., people who have affected your development). It can be relatives or people who are now far from you. It can also be people you don’t communicate with on regular basis (i.e., neighbours, employee, boss…)

Day 8 Affirmation:

“Through the law of pure potentiality I can create anything, anytime, anywhere.”

Day 8 Meditation is here.

Day 8 Task:

Find at least 5 receipts of recent purchases. If you don’t have those, write down at least 5 of the things you’ve bought or paid in the last week or so. Hard copy receipts are better if you’ve got them!

Write on each of them:

“All that is invested in myself is good and will return itself seven times over!”

Keep doing this till the end of the challenge, on every new receipt you get.

Day 9 Affirmation:

“Today and everyday, I give what I want to receive.”

Day 9 Meditation is here.

Day 9 Task:

Write 5 of your shortcomings or “flaws” that you feel limit you.

These are traits that do not allow you to receive what you want materially or any other aspect of what you consider abundance; opportunities, resources, support, financial, love, joy, stability…

Do not write only from the mind but rather feel with your heart what these limitations are for you.

Day 10 Affirmation:

“Today I make great choices because they are made with full awareness.”

Day 10 Meditation is here.

Day 10 Task:

Choose 2 of the limitations you wrote down yesterday. Establish a program for yourself by writing down at least 2 specific daily actions that will help you overcome these limitations. After that, immediately begin to fulfill the intent of your program.

For example, if one of your challenges is never feeling satisfied with what you have achieved, establishing a daily or weekly practice to write down all of your accomplishments.

Day 11 Affirmation:

“I expect and accept abundance to flow easily to me.”

Day 11 Meditation is here.

Day 11 Task:

Please describe your mother. Write the following things about her:

• Positive aspects

• Limitations

• What did you learn from her?

• What has brought your closer?

• What has distanced you?

Optional:

Answer the following questions after you completed your meditation:

• According to your conviction, how hard should you work to enjoy true abundance?

• In what areas of your life would you like to get more abundance?

• What changes do you need to make to send out your desires into the space of universal consciousness - the source of all abundance? What do those changes look like for you?

Day 12 Affirmation:

“I place my intention into the vast ocean of all possibilities and allow the universe to work through me.”

Day 12 Meditation is here.

Day 12 Task:

• Ask you mother what her biggest pain / disappointment has been in her life.

• Ask her what her dreams are and/or great desires that remain unfulfilled?

If your mother is no longer among us or you can’t ask her personally, go into a state of meditation and ask.

Optional:

Answer the following questions after you completed your meditation:

• What is your highest intention in life?

• What can you do to make this happen?

• How will this intention best serve you and others?

Day 13 Affirmation:

“As I let go of the need to arrange my life, the Universe brings abundance to me.”

Day 13 Meditation is here.

Day 13 Task:

Think about your mother’s description from Day 11. Consider your life and your returning patterns. Do you see “copy-paste” situations in them or just similarities between you and your mother?

Reflect on these; What are they? How were they formed?

Optional:

Answer the following questions following your meditation:

• What symbols of abundance do you dream of?

• How could they improve both your life and others?

• How else will such abundance positively affect your life?

Day 14 Affirmation:

“There is a way I can fulfill my true purpose in life.”

Day 14 Meditation is here.

Day 14 Task:

Today, consciously notice and enjoy the generous gifts of the world that surround you, seek you and ask to notice and accept them. Seek, find, accept and give thanks for each of them.

At the end of the day, write down at least 3 paths / sources in which abundance has found you today. Even if it was tiny.

Then, write 3 cases when you deprived someone of the opportunity to learn his/her lesson.

Day 15 Affirmation:

“As I live in present moment awareness, I live the magic of synchrodestiny.”

Day 15 Meditation is here.

Day 15 Task:

Write a letter of gratitude or recognition to a person who you feel hurt you at some point in life. Meditate so that the image of this person comes to you.

Before you sit down to write the letter, cleanse yourself of negative emotions towards this person. If that’s hard for you try first write down the negative emotions you are experiencing and tear the sheets to shreds.

*The people who have hurt you have driven you in a new direction in your life- one that was actually your destiny (you can see that now that you look back on it). This pain might have brought you to a place of new awareness and wisdom.

Day 16 Affirmation:

“Today I remember to be grateful.”

Day 16 Meditation is here.

Day 16 Task:

Make a list of things that you wanted to do, but postponed because of other priorities or because of fears holding you back. Regardless of the reason, this are still things that you are planning to do. The idea of writing these down is to forgive you for everything you haven’t done in your life.

For each line on your list, write a text of forgiveness next to it, based on the examples below:

“I, (full name), forgive myself absolutely and lovingly for not or that I did not…”

Day 17 Affirmation:

“I move through my days light hearted and care-free knowing all is well.”

Day 17 Meditation is here.

Day 17 Task:

Write a list of all the important things you have. Material, spiritual, emotional, etc.

Optional:

Answer the following questions following you meditation:

• How do you feel when you wake up every morning?

• How much would your life improve if you lived with a light and carefree heart?

• How can you switch your mindset to spread the love and heart right now?

Day 18 Affirmation:

“I celebrate my unity with all life knowing we are all one.”

Day 18 Meditation is here.

Day 18 Task:

Write a letter to your country of origin. In this letter, express all your feelings about it. Remember that all of your feelings are valid an appropriate. Write everything that arises.

Optional:

Answer the following questions following your meditation:

• How would you define unity?

• What do you think of diversity?

• How did meditation help you realize the idea of living in unity?

Day 19 Affirmation:

“Today I remember to love everything and everyone I come into contact with.”

Day 19 Meditation is here.

Day 19 Task:

Read the passage below, mindfully. Then, write your thoughts and feelings on it in your notebook. Today, also share these thoughts in the Whatsapp group if you feel called to/are doing this in a group.

Parable: “This too shall pass.”

There was a king and he once said to his court sages - I have a ring with one of the finest diamonds in the world and I want to hide a message under the stone which can be useful in times of despair. I will give this ring to my heirs and I want it to serve them faithfully. Come up with a message to be inscribed under the diamond. It must be short to fit on the ring.

The sages knew how to write treatises but could not express themselves in one short sentence. They tried hard but couldn’t come up with anything.

The king complained about the failure of his venture to a faithful old servant who raised him from infancy and was part of the family. And the old man said to him:

“I’m not a sage, I’m not educated, but I know of such a message. During my many years spent in the palace I met a lot of people. Once, I served a visiting mystic whom your father invited and he passed me this message. Just don’t read it, put it under the stone inside the ring and read it only when there’s no way out at all."

The king listened to the old servant.

After some time, the enemies attacked the country and the king lost the war. He fled on his horse and enemies pursued him. He was alone, they were many. He drove to the end of the road. There was a big cliff before him, if he fell there - that would be the end. He could not go back, as the enemies were approaching. He already heard the clatter of their horses' hooves. He had no way out. He was in complete despair.

Then he remembered the ring. He opened it and under the stone found an inscription of three words: “This too shall pass.”

After reading the message he felt that everything went quiet. Apparently, the pursuers got lost and proceeded in the wrong direction. Horses were no longer heard.

The king was filled with gratitude to the servant and the unknown mystic. Words were powerful. He closed the ring and hit the road. Again, he gathered his army and conquered back his state.

On the day when he returned to the palace, they arranged a lavish welcoming for him - a feast for the whole country. People loved their king. The king was happy and proud.

The old servant came up to him and softly said: “Even this moment will pass. Look at the message again.”

"Now I am the winner. People are celebrating my return, I'm not in despair."

“Listen to the old servant,” he answered, “it works not only in bad times but also in good.”

The king opened the ring and read: “This too shall pass."

Again, he felt silence falling over him. Although he was in the midst of a noisy dancing crowd. Feelings of pride and entitlement disappeared. He understood the message. He was a wise man.

And then the old servant said: “Do you remember everything that happened to you? Nothing is permanent. No feeling stays. As night changes day, moments of joy and despair replace one another. Accept them as the nature of things, as part of life.” But also look at the events in your life (both the good and the not so good, all are relevant) while considering the words of the parable: “This too shall pass.”

Day 20 Affirmation:

“Today I treat myself to moments of luxury.”

Day 20 Meditation is here.

Day 20 Task:

Today we are looking at the concept of luxury; adding to your life something that is much more significant than just a necessity. When you feel that you are worthy to receive all the blessings that the Universe can offer you, your needs are satisfied and even more than necessary. As soon as you learn to accept the grace that has been sent to you, you are showing the universe that you deserve only the best and are ready to receive it.

Answer the following questions:

• How is luxury manifested in your life?

• What luxurious gifts do you present yourself?

• How do you bring luxury to others?

Yay you made it to the finish line!!! Congrats✨ Proud of you🦋 Take on your last day of the challenge and then share your experience with me!! 💫

Day 21 Affirmation:

“Every moment of every day I live my life abundantly.”

Day 21 Meditation is here.

Day 21 Task:

Create a video, audio record or write a message describing your experience through these 21 days of the Abundance Challenge.